Speed gets pitchers noticed. Right now, your pitcher doesn’t have enough of it — yet.
If your pitcher has been stuck at the same speed for months (or years), this 4-week velocity system shows you exactly how to breakthrough — guaranteed to increase speed by 2-5+ mph.
Speed is the number she’s judged by.
Parents:
I know why you’re here — because I’m not
just a coach, I’m a parent too.
I wanted to see my daughter succeed.
I wanted her to feel confident in the circle.
And in today’s game, speed matters.
It shouldn’t be everything — but I’m going to be honest with you.
It’s the first thing coaches look at and the number everyone asks about.
As a coach, that reality hurts because I’ve watched pitchers who are good get overlooked simply because their speed hasn’t developed yet.
And I know what that creates for you at home.
You’ve probably had thoughts like:
“She works harder than most kids — why isn’t her speed changing?”
“Are we even working on the right things?”
“Are we missing something everyone else seems to know?”
“Are we running out of time to see this change?”
“Is this as fast as she’s going to get?”
These are all fair questions. A here’s what I want you to hear:
Nothing about those questions means you’ve done something wrong.
They mean you care — and that you’re paying attention.
Speed Doesn’t Have
to Feel Complicated
I’ve had so many moments where I thought,
“If I could just get my hands on her consistently… if I had the time to work through this step by step… I know she’d succeed.”
But that’s the problem.
As a coach, I know how to help — there just aren’t enough hours in the day to train every pitcher strategically, intentionally, and at the pace real development requires.
And as a parent, you’re left watching your daughter try to piece things together… losing confidence… wondering if she’s falling behind.
I’m tired of seeing girls discouraged.
I’m tired of seeing parents frustrated and not know what to do.
I’m tired of seeing belief fade.
I’m tired of watching pitchers think speed was something they weren’t built for.
I’ve seen what happens when those missing pieces are finally connected.
I’ve watched pitchers unlock speed — over and over again — when training becomes intentional instead of overwhelming.
And I wanted more families to have access to that.
That’s why we built The Velo Code.
Not as a shortcut.
Not as a hype program.
But as a clear, step-by-step velocity system built with you in mind — designed to help pitchers gain 2–5 mph by connecting their body, timing, and arm path in a way that finally allows speed to show up.
With clarity. With confidence. And with a plan you can trust.
The Science behind Speed
Velocity follows a simple pattern:
• Power starts from the ground
• It moves through the body
• It finishes through the arm
And when pitchers understand and implement this — the number on the radar gun goes up.
The Velo Code teaches where speed actually comes from and how to train it with purpose.
Speed isn’t effort.
It’s not “throw harder.”
It’s a system.
That’s why we use plyo balls intentionally — not as equipment, but as teaching tools.
Each weight is used to change load and feel at specific points in the motion so the body learns better timing, cleaner sequencing, and faster movement without muscling the arm and shoulder.
Plyo balls are like shifting gears on a bike.
The wrong gear makes you work harder with no speed. The right gear, used at the right time, lets you move faster with less effort.
Plyo balls alone don’t create velocity.
Systems do.
From
54 mph
to 58 mph
The Velo Code System
WHAT’S INCLUDED INSIDE:
Inside THE VELO CODE, you’ll get:
✔️ THE COSMIC SWIRL PLYO BALL COLLECTION —
3 carefully selected weighted balls (No unnecessary weights These weights are intentionally chosen to support: sequencing, feel, arm care, speed transfer)
Durable carry bag + Air pump
Note: The neon yellow ball is glow in the dark
✔️ THE VELOCITY PROGRAM —
A 4-week PDF program designed to be repeated — not a one-and-done plan.
Inside, you’ll get daily programming that teaches:
how to sequence the body so speed transfers efficiently
how to use weighted balls without muscling or arm stress
how to train velocity while protecting long-term development
A step-by-step system you can repeat every four weeks as your pitcher grows.
✔️ THE VELOCITY FOUNDATION PDF —
A clear, 1-page breakdown that explains where velocity really comes from, why effort doesn’t equal speed, how reps without intent stall progress, how ground force, sequencing, and whip work together, how plyo balls actually fit.
This gives parents and pitchers clarity before training even begins.
✔️ THE SECRET DRILL —
The backbone of the entire system.
This is the drill we don’t teach publicly.
connects the lower body to the arm
cleans up timing
changes how pitchers feel the whip
✔️ 1 FREE MONTH INSIDE THE FOSTER FASTPITCH ACADEMY APP
Each system includes a QR code that unlocks:
1 free month inside the Foster Fastpitch Academy App
$57 VALUE
Full access to the Academy, and all programs
After the free month, access continues automatically — simple and seamless.
This is the only way to access our Velocity Program — by design. Because velocity without structure is how arms get hurt and progress stalls.
BEFORE
AFTER
Marlee S started using our Velo Program and hit 2 PRs. Her speed started at 50mph and in a couple of weeks her first PR Was 52mph, an increase of 2mph. Her second PR was 55, for an overall increase of 5mph during the prorgam.
WHAT THE VELO CODE CAN DO FOR YOU:
Increase Speed
Improve Pitching IQ
More Accuracy
More Strikeouts
Reduce Injury
WE’VE TESTED IT…HERE ARE THE RESULTS
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Abby W. | 47mph ➡️ 52mph
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Amori L. | 55mph ➡️ 60mph
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Goldie B. | 35mph ➡️ 40mph
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Caroline W. | 52mph ➡️ 54mph
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Amelia A. | 53 mph ➡️ 55mph
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Potter T. | 50mph ➡️ 52mph
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Arianna C. | 52mph ➡️ 54mph
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Maddie B. | 56mph ➡️ 59mph
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Isabella A. | 42mph ➡️ 46mph
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Meg L. | 54mph ➡️ 59mph
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Presley K. | 43mph ➡️ 46mph
Why This System Is Different
Other plyo systems:
Only give you the equiptment
Give you random drills
Hope for results
The Velo Code:
Teaches why velocity stalls
Fixes the root cause
Creates repeatable velocity
Because speed without a system doesn’t last.
Who This Is For:
✅ Pitchers who want real, repeatable velocity gains — not quick spikes
✅ Parents who want to feel confident they’re training the right way
✅ Athletes ready to train with clarity, intent, and purpose
✅ Pitchers who want speed without sacrificing mechanics or arm health
✅ Coaches who want a clear system, not a pile of tools and guesses
Who This Is Not For:
❌ Shortcut seekers
❌ Someone who can’t commit to following the program
❌ Random weighted ball reps without structure
❌ “Throw harder and hope” approaches
❌ One-size-fits-all programs with no progression
The Bottom Line
Velocity isn’t built by accident. And it’s not built by equipment alone.
It’s built through:
intentional training
correct sequencing
proven systems
And that’s exactly what you get with The Velo Code.
Crack the Code. Unlock Your Speed. ⭐️
Crack the Code. Unlock Your Speed. ⭐️
REGRET HITS HARDER THAN THE WORK IT TAKES
Stalled Speed: Throwing more doesn’t mean throwing faster. Without a velocity-specific plan, speed plateaus—and stays there.
Confidence Slips: When radar numbers don’t move, doubt creeps in. Girls start questioning their ability instead of their training approach.
Getting Passed By: While others learn how to build speed, you risk being labeled “consistent but capped.”
Wasted Reps: Endless bullpens without intent turn into motion without progress. Hard work with no direction still leads nowhere.
Missed Windows: Velocity matters. College interest, roster spots, and opportunities don’t wait for “maybe next season.”
No Velocity Advantage: The jump from good to dangerous isn’t effort—it’s understanding where speed actually comes from and how to train it.
The Real Regret: A year from now, will you still be saying, “She’s working hard… we just can’t figure out why the speed won’t come”—or will you be glad you changed the plan?
