Simple & Easy-to-Follow Foundational Programs That Will Transform Your Pitcher’s Mechanics in 4-6 Weeks and Unleash Her Confidence In The Circle
Hosted 100% Online So That You Can Participate From Anywhere
Do you need guidance when it comes to:
Mini-Programs
Developing a plan for your pitching practice.
Understanding how the body moves during your pitch.
Incrasing your velocity and accuracy.
Learning to make adjustments during drills.
Pitching with confidence and success.
You’re in luck! Our Mini-Programs were designed with YOU in mind!
Here Is What Our Mini-Programs Can Do For You:
Increase Confidence
Gain Clarity & Understanding
Improve Velocity
Increase Strikeouts
Reduce Injury Risks
Limit Frustration
Have a Game Plan
BEFORE
AFTER
Our 3 Part Mini-Programs were developed to deliver our foundational system in bite-sized programs, making difficult concepts easy to understand and simple to perform. Each program is built on a foundational pillar and advanced techniques. These pillars are what we call our “non-negotiables” and are designed to help any pitcher, regardless of age or skill level, grasp the foundations of pitching.
Pillar 1:
Internal Rotation
This program is our upper body component which breaks down the arm circle and teaches you how to unravel the arm to create whip and internal rotation. It includes a detailed breakdown of the snap and how to follow through correctly. We emphasize arm stability and how brush contact can accelerate your whip and create consistent strikes. Without this component, you will lose speed and accuracy. Mastering this concept is crucial not only for gaining accuracy but also for learning pitches and creating a sharp break.
Pillar 2:
Sequencing
& Separation
This program is our lower body component which focuses on ground force training, teaching you how to transfer energy from the ground, store it, and release it through the arm. We dive into resistance and how a firm front side engages trunk rotation, driving the arm circle down and creating massive amounts of speed. Additionally, we address the acceleration and deceleration of the motion to generate arm circle speed without relying solely on body strength or effort to throw hard.
Pillar 3:
Launch & Momentum
The final program is all about harnessing ground force for your launch. Here we combine the upper and lower body movements and discuss different launch motions, ground force, and energy transfer from the ground into your drive. You'll learn how to drive out properly, the appropriate time to open, and how to perform these actions during your motion. We also address the timing of the pitch to ensure your release is synchronized, maximizing momentum and energy for each pitch.
Coming Soon…
WHATS INCLUDED IN OUR MINI-PROGRAMS
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Comprehensive video lessons that provide step-by-step instructions and insights into each aspect of the program.
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Detailed explanations and demonstrations of each drill, ensuring you understand how to perform them correctly and effectively.
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An informative e-book that complements the video teachings, offering in-depth knowledge and additional resources to enhance your learning experience.
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Key focus points for each drill, highlighting what to concentrate on to maximize your results and improve your skills.
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A printable, structured program schedule that outlines the sequence and timing of each drill, helping you stay organized and on track with your training.
BEFORE
AFTER
Choose Your Program
BEST
DEAL
bundle and save
BUNDLE & SAVE
Internal Rotation + Sequencing
Mini-Programs
$189.99
$199.99
Sequencing
Mini-Program
$99.99
Internal Rotation
Mini-Program
$99.99
Mini-Program Success Stories...
“There are so many awesome drills and Kerri explains things in a way my pitcher can understand and can make corrections on her own. This has taken an immense amount of frustration out of practice. My pitcher has expressed that her body feels so much better after learning the correct pitching sequence. This has resulted in a lot more pitches thrown and a huge boost of confidence.”
“I love it and totally understand your mechanics. I am currently using the program on my students. I sometimes feel that parents are looking for a quick fix and do not understand that this is repetitive motion until the student can do it fluidly. 5 out of 5 stars! Oh yeah!
Thanks 😎👍”
