The cornerstone of our coaching philosophy is built on a proven 3-part foundational framework rooted in Newton’s laws of physics, ensuring pitchers develop power, velocity, and consistency. This framework focuses on how energy is generated through ground force, efficient mechanics, and optimal sequencing. We simplify the pitching motion into three key components—internal rotation, kinematic sequencing, and momentum— providing a strong foundation to build upon and reach peak performance.

With the Academy now in our mobile app—available on iOS and Android—your training is always at your fingertips. Train anytime, anywhere, making it easier for you and your pitcher to stay on the same page and track her progress together.

Stay on top of your game with fresh bullpen practice plans uploaded every week! We offer beginner, intermediate and advanced plans that are designed to keep your training effective and engaging, our weekly bullpen updates ensure that pitchers at every skill level have structured, progressive workouts to follow. Whether you're working on refining your fastball, mastering the curve, or improving consistency, these bullpens are crafted to target essential skills and provide variety to your routine.

Take your training to the next level with personalized video feedback from Kerri and our team of expert coaches, directly through the app! Simply upload a video in our chat feature, and receive detailed insights on your pitcher’s mechanics. Our coaches provide actionable advice to help correct form, refine technique, and optimize performance. Along with feedback, you’ll receive tailored recommendations on the best drills and programs within the app that are perfectly suited for your pitcher’s unique needs and goals.

With our framework, there’s no need to waste time developing five different pitches from scratch. Once you’ve built a strong foundation, simply learn the spin and apply it—allowing you to master pitches faster with less effort. Our trainings are thoughtfully crafted for pitchers of all ages, from beginners to advanced. We walk you through each step necessary to learn and master a new pitch, ensuring your foundational framework stays intact. This structured approach ensures she learns correct techniques and minimizes risk of injury.

Our app features simple and topical guides that help you identify and troubleshoot common mistakes, and implement correctives. Included in the app are 10 complete programs that meticulously break down the drills, sets, and reps, providing detailed practice routines, for beginners and advanced pitchers. This ensures your pitcher knows exactly what to do during her practice sessions and make the most of her time.

Access our simple and organized library of drills designed to cover every aspect of pitching. Inside our “train by topic” guide each set of drills is tailored to reinforce and maintain the proper framework learned throughout our program.

You will be held accountable with our trackable system, gaining confidence in your drills and pitches through video uploads, where we provide guidance to keep you on the right path.

Dedicated to the health and longevity of pitchers, our program includes specialized routines for Arm Care, Mobility, and Strength Training, focusing on preventing injuries as well as and enhancing performance an range of motion.

Inside the app you will have access to our Exclusive Community Chat, a supportive space where parents and coaches alike can share insights, ask questions, and build connections within the Foster Fastpitch community as well as have access to feedback from Kerri and our team of certified coaches.

Engage in Live Q&A Sessions where you can ask questions, get advice, and learn from the experiences of expert coaches and fellow pitchers, growing your personal understanding and skills in real-time.

You will also be able to join in on exclusive zoom calls with special guest speakers and industry experts to increase your knowledge of pitching.