CLINIC FORMAT/OVERVIEW

Clinic Name: Building Complete Pitchers
Total Time: 2 Hours

Clinic Flow Overview

Time Activity Details

0:00 – 0:20 Foundational Teaching Group teaching: Sequencing, Arm Circle, Lower Body, Spin

0:20 – 1:00 Drill Stations (10 min per station) Rotate through 4 foundational drill stations

1:00 – 1:05 Water Break/Split Groups
*Divide players into Group A & B

Group A = Starts at Full Throwing
Group B = Starts at Power & Movement

1:05 – 1:35 Rotation 1 Group A: Full Throwing
Group B: Power & Movement

1:35 – 1:40 Water Break & Switch Groups Groups swap stations

1:40 – 2:10 Rotation 2 Group A: Power & Movement
Group B: Full Throwing

12:10 – 2:15 Closing & Q&A Recap key concepts, Answer questions, Give take-home tips

Drill Station Details
(Hour 1)

In Hour 1 of the clinic, pitchers will rotate through four focused drill stations designed to sharpen key components of their mechanics and enhance pitch effectiveness. The Snaps & Spins station will dial in wrist action, helping athletes develop tighter spins and a cleaner release. At the Sequencing & Connection station, pitchers will work through wall drills and med ball throws to better understand how to engage their entire body in a smooth, powerful kinetic chain. The Arm Circle Drills station emphasizes proper arm path and timing using mirrors, resistance bands, and weighted implements to reinforce muscle memory. Finally, the Fun Accuracy station brings competitive energy and challenges where pitchers will have to to hit targets and refine their command under pressure—all while enjoying the process.

COST:
$100-$150 per pitcher **

**Please note: Clinic pricing may vary based on several factors, including the number of participants, the number of coaches traveling in, associated travel expenses, and facility rental costs.