The Velo Code™ program is a velocity development program designed to help pitchers build real, repeatable speed through efficient movement, sequencing, and intentional training — not forced effort or random reps.
Created by Kerri Foster-Nelson, this system teaches pitchers how velocity is actually built so they can train with purpose and see consistent progress.
The Velo Code Training PDF
4-Week Velocity Program
“Secret” Drill + Instruction
Bonus Arm Care + Warm-Up Routine
1 FREE Month Inside The Foster Fastpitch Academy App
Access to our 3 Add-on Plyo Programs (Arm Whip, Power, and Accuracy)
Perfect for pitchers who want more speed, better mechanics, and a clear plan that actually makes sense.
The Velo Code™ program is a velocity development program designed to help pitchers build real, repeatable speed through efficient movement, sequencing, and intentional training — not forced effort or random reps.
Created by Kerri Foster-Nelson, this system teaches pitchers how velocity is actually built so they can train with purpose and see consistent progress.
The Velo Code Training PDF
4-Week Velocity Program
“Secret” Drill + Instruction
Bonus Arm Care + Warm-Up Routine
1 FREE Month Inside The Foster Fastpitch Academy App
Access to our 3 Add-on Plyo Programs (Arm Whip, Power, and Accuracy)
Perfect for pitchers who want more speed, better mechanics, and a clear plan that actually makes sense.