THE PITCHING PROJECT

A 90-Day Personalized Pitching Experience Built for Her

Join the Pitching Project

Somewhere along the way, pitching got generic —
the same cookie-cutter drills, the same training plans, and the same advice being given to pitchers with completely different needs.

That's why we created this
90-Day Personalized Pitching Experience— to give athletes something more valuable: a personal elite coach, a tailored plan, and a development path built specifically for how she moves.

Why Generic Training
Stops Working:

  • Every pitcher moves differently

  • Every pitcher learns differently

  • Every pitcher develops differently

  • Every pitcher has different strengths

  • Every pitcher has different limitations

  • Yet most athletes follow the same plan

When training isn’t built around the pitcher — PROGRESS STALLS.

THE PITCHING PROJECT was designed to bridge the gap between information and implementation.

Generic Plans →
Generic Results.

Personalized Coaching → Accelerated Development.

Start My Pitching Project

The Pitching Project

WHAT’S INCLUDED:

PERSONALIZED MOVEMENT & PITCH ASSESSMENT —
Every athlete begins with a comprehensive intake process and initial video analysis. We evaluate how she moves, identify her strengths and limitations, establish goals, and determine the areas that will have the greatest impact on her development.

ASSIGNED FOSTER FASTPITCH ELITE 3 COACH —
Your athlete will be paired with an Elite 3 Certified Coach who will guide her throughout the entire 90-day experience. Instead of navigating development alone, she'll have a coach who understands her goals, tracks her progress, and provides consistent direction every step of the way.

CUSTOMIZED DEVELOPMENT PLAN —
No two pitchers move the same, learn the same, or develop the same. That's why every athlete receives a personalized development plan built around her unique movement profile, strengths, weaknesses, and goals. As she progresses, the plan evolves with her.

LIVE MONTHLY 1:1 COACHING CALLS —
Each athlete receives one live 30-minute coaching call per month to review progress, discuss challenges, celebrate wins, and make adjustments to her development plan as needed.

TWICE-WEEKLY VIDEO ANALYSIS —
Athletes may submit up to two videos per week for detailed review and feedback. Each analysis includes voice-over coaching and written notes designed to help her understand what to improve, why it matters, and exactly how to make adjustments.

UNLIMITED COACH MESSAGING —
Questions don't always happen during lessons. Athletes have direct access to their coach through the app for ongoing support, communication, and accountability throughout the entire experience.

DYNAMIC DEVELOPMENT PLAN —
Development isn't linear. As your athlete grows and improves, her priorities will change. Her coach will continually refine and update her development roadmap throughout the experience to ensure she remains focused on the right things at the right time.

ACCOUNTABILITY & DIRECTION —
Most athletes don't need more drills—they need more clarity. This experience removes the guesswork by providing a clear plan, ongoing feedback, and a coach who helps her stay focused on what matters most.

FINAL ASSESSMENT & PROGRESS REVIEW —
At the end of the 90 days, athletes receive a final assessment, before-and-after comparison, progress review, and personalized recommendations for what to focus on next. Athletes who wish to continue may apply for an additional 90-day coaching cycle.

FULL FOSTER FASTPITCH ACADEMY ACCESS —
Included with your enrollment is complete access to the Foster Fastpitch Academy. Athletes receive our full library of drills, programs, weekly bullpen plans, arm care and strength resources, guides, trainings, and community support throughout the entire experience.

WHAT'S INCLUDED IN THE 90-DAY PERSONALIZED PITCHING EXPERIENCE:

Join The Pitching Project

Foster Fastpitch: Trusted by College & Pro Programs Nationwide
See where our pitchers have gone on to compete at the next level…

BEYOND COLLEGE — PRO PROGRAMS: SMASH IT SPORTS VIPERS ⭐ SCRAP YARD DAWGS ⭐ ATLANTA SMOKE ⭐

BEYOND COLLEGE — PRO PROGRAMS: SMASH IT SPORTS VIPERS ⭐ SCRAP YARD DAWGS ⭐ ATLANTA SMOKE ⭐

ALABAMA ⭐ AUBURN ⭐ FLORIDA STATE ⭐ MICHIGAN ⭐ MISSISSIPPI STATE ⭐ KENTUCKY ⭐ INDIANA ⭐ NOTRE DAME ⭐ ILLINOIS ⭐ UAB ⭐ TROY ⭐ JACKSONVILLE STATE ⭐ MIDDLE TENNESSEE ⭐ SAMFORD ⭐ BELMONT ⭐

ALABAMA ⭐ AUBURN ⭐ FLORIDA STATE ⭐ MICHIGAN ⭐ MISSISSIPPI STATE ⭐ KENTUCKY ⭐ INDIANA ⭐ NOTRE DAME ⭐ ILLINOIS ⭐ UAB ⭐ TROY ⭐ JACKSONVILLE STATE ⭐ MIDDLE TENNESSEE ⭐ SAMFORD ⭐ BELMONT ⭐

FURMAN ⭐ ADELPHI ⭐ COVENANT COLLEGE ⭐ UAH ⭐ AUM ⭐ COASTAL ALABAMA ⭐ NORTHWEST FLORIDA ⭐ CHIPOLA ⭐ SNEAD STATE ⭐ WALLACE STATE ⭐ LURLEEN B. WALLACE ⭐ SHELTON STATE ⭐ MARION MILITARY ⭐ COVENANT CHRISTIAN ⭐

FURMAN ⭐ ADELPHI ⭐ COVENANT COLLEGE ⭐ UAH ⭐ AUM ⭐ COASTAL ALABAMA ⭐ NORTHWEST FLORIDA ⭐ CHIPOLA ⭐ SNEAD STATE ⭐ WALLACE STATE ⭐ LURLEEN B. WALLACE ⭐ SHELTON STATE ⭐ MARION MILITARY ⭐ COVENANT CHRISTIAN ⭐

MURRAY STATE ⭐ EVANSVILLE ⭐ SOUTHERN MISS ⭐ ARMY ⭐ WEST FLORIDA ⭐ NORTH ALABAMA ⭐ MONTEVALLO ⭐ WEST GEORGIA ⭐ DELTA STATE ⭐ COLUMBUS STATE ⭐ MISSISSIPPI COLLEGE ⭐ YOUNG HARRIS ⭐

MURRAY STATE ⭐ EVANSVILLE ⭐ SOUTHERN MISS ⭐ ARMY ⭐ WEST FLORIDA ⭐ NORTH ALABAMA ⭐ MONTEVALLO ⭐ WEST GEORGIA ⭐ DELTA STATE ⭐ COLUMBUS STATE ⭐ MISSISSIPPI COLLEGE ⭐ YOUNG HARRIS ⭐

Full Accademy App Access Included:

  • Premium Academy Content:
    When you join the Academy you unlock hidden content inside our app that is ONLY for Academy members.

  • Simplified & Organized:
    Find what you need quickly with our restructured Guides or seach for your favorite drills and programs.

  • Save Your Favorites:
    Mark go-to drills, guides, and programs for instant access.

  • Video Review:
    Get feedback anytime from our team of certified coaches through our video review feature.

  • Train by Topic :
    A new guide helps
    your pitcher find
    drills for specific
    needs fast.

⭐️ Academy App Included with The Pitching Project

⭐️ Academy App Included with The Pitching Project

BONUS
ACCESS

  • With the Academy now in our mobile app—available on iOS and Android—your training is always at your fingertips. Train anytime, anywhere, making it easier for you and your pitcher to stay on the same page and track her progress together.

  • Stay on top of your game with fresh bullpen practice plans uploaded every week! We offer beginner, intermediate and advanced plans that are designed to keep your training effective and engaging, our weekly bullpen updates ensure that pitchers at every skill level have structured, progressive workouts to follow. Whether you're working on refining your fastball, mastering the curve, or improving consistency, these bullpens are crafted to target essential skills and provide variety to your routine.

  • With our framework, there’s no need to waste time developing five different pitches from scratch. Once you’ve built a strong foundation, simply learn the spin and apply it—allowing you to master pitches faster with less effort. Our trainings are thoughtfully crafted for pitchers of all ages, from beginners to advanced. We walk you through each step necessary to learn and master a new pitch, ensuring your foundational framework stays intact. This structured approach ensures she learns correct techniques and minimizes risk of injury.

  • Access our simple and organized library of drills designed to cover every aspect of pitching. Inside our “train by topic” guide each set of drills is tailored to reinforce and maintain the proper framework learned throughout our program.

  • Our app features simple and topical guides that help you identify and troubleshoot common mistakes, and implement correctives. Included in the app are 10 complete programs that meticulously break down the drills, sets, and reps, providing detailed practice routines, for beginners and advanced pitchers. This ensures your pitcher knows exactly what to do during her practice sessions and make the most of her time.

  • Take your training to the next level with personalized video feedback from Kerri and our team of expert coaches, directly through the app! Simply upload a video in our chat feature, and receive detailed insights on your pitcher’s mechanics. Our coaches provide actionable advice to help correct form, refine technique, and optimize performance. Along with feedback, you’ll receive tailored recommendations on the best drills and programs within the app that are perfectly suited for your pitcher’s unique needs and goals.

  • You will be held accountable with our trackable system, gaining confidence in your drills and pitches through video uploads, where we provide guidance to keep you on the right path.

  • Dedicated to the health and longevity of pitchers, our program includes specialized routines for Arm Care, Mobility, and Strength Training, focusing on preventing injuries as well as and enhancing performance an range of motion.

  • Inside the app you will have access to our Exclusive Community Chat, a supportive space where parents and coaches alike can share insights, ask questions, and build connections within the Foster Fastpitch community as well as have access to feedback from Kerri and our team of certified coaches.

START MY PITCHING PROJECT

BEFORE

WHAT CAN THE PITCHING
PROJECT DO FOR YOU:

✔ Understand HOW Your Body Moves
✔ Learn What Your Pitcher NEEDS Most
✔ Develop Better Sequencing & Timing
✔ Increase Velocity Potential
✔ Improve Command & Consistency
✔ Enhance Pitch Movement & Spin Efficiency
✔ Build Better Body Awareness
✔ Eliminate Guesswork From Development
✔ Create a Clear Plan for Development
✔ A Confident Pitcher In The Circle

AFTER

START MY PITCHING PROJECT

The Pitching Project — because your pitcher isn't generic and her training shouldn't be either.

⭐️

The Pitching Project — because your pitcher isn't generic and her training shouldn't be either. ⭐️

  • MISSED DEVELOPMENT: Without a plan built specifically for her, your athlete may continue working hard without addressing the areas that will create the greatest impact on her performance.

  • LACK OF INTENTION: More drills, more lessons, and more information don't always create better results. Without clear direction, it's easy to spend time on the wrong things.

  • FALLING BEHIND: While others refine their skills, you risk being outperformed and overlooked, remaining stuck in the same patterns that have been holding you back.

  • MISSED OPPORTUNITIES: Confidence, performance, playing time, recruiting opportunities, and future success are often built through consistent development—not last-minute preparation.

  • 90 DAYS FROM NOW: The next 90 days will pass either way. The question is who will she be when the 90 days are up?

THE COST OF WAITING IS HIGHER THAN YOU THINK

Join The Pitching Project Now

BEFORE

AFTER

Are you ready to Experience:

  • Access to Top Pitching Coaches in the Country

  • Less Frustration, More Progress

  • Confidence on the Mound

  • More Fun, Less Stress

  • A Stronger Bond with Your Pitcher

  • The Competitive Edge You’ve Been Missing

  • Clear Direction, No More Guesswork

  • Coaching That Finally Clicks

  • More Playing Time & Opportunities

  • Pride in Your Hard Work

I'm Ready To get Started!

What It’s Like To Train With Foster Fastpitch…

  • "Training with Kerri Foster and Foster Fastpitch is a game changer for pitchers! Her online programs are very well organized, easy to navigate and you can find all the drills in one spot. It even has a hit your spots tracker and daily practice time tracker with notes so you can keep track of what your pitcher works on each day. My daughter is even more excited to get her own phone so she can have the app at her disposal. Well worth the investment!"

    Dustin H.

  • Kerri Foster (Nelson) with Foster Fastpitch is the absolute best. Soon after starting with her, she told my daughter that “your body doesn’t move like a pitcher”. She studied her movements and how her body naturally flows. Kerri kept the same non-negotiable mechanics but worked with her natural body movements. Kerri focuses on the pitcher feeling what is right, what is off, and how to make it better-this is priceless because they have to fix it alone in the circle (no video involved). This has allowed her to be the best version of herself as a pitcher and not feeling like she is working against her own body.

    Christy C

  • “As a parent, I love how the Academy app provides structured weekly bullpen practice plans tailored to my daughter’s skill level. It takes the uncertainty out of training and keeps her focused on clear goals. The best part is the ability to upload her practice videos directly through the app and get personalized feedback from the coaches. Knowing she’s getting expert advice has boosted her confidence and fine-tuned her mechanics. The app has been an incredible resource for her development! 10/10 recommend!”

    Rachel M.

  • "Kerri and Foster Fastpitch has completely transformed how my daughter approaches her training. She loves being able to favorite her go-to drills, which makes it so easy to find exactly what she needs during practice. The app is incredibly organized, and you can quickly locate drills or resources without wasting time. She’s improving faster because she knows exactly what to work on and learning how to make adjustments. We’re seeing so much progress already! Definitely recommend!

    Chris T.

  • Kerri uses a systematic disciplined approach, gives honest feedback, & tailors individual plans with the athlete and parent(s) for continual progress. We have had 5 pitching coaches in 3 years; all of them taught her valuable lessons but Kerri stands above the rest! This is based on her experience, expertise, & passion in developing and leading young athletes. The positive growth, accuracy, consistency, & confidence Eve has gained with Kerri has been astronomical. We were repeatedly told “it just takes thousands of reps”….which isn’t true and led to anxiety, feelings of failure, & frustration. Our 2 hour one way drive is worth every second and every penny to Foster Fastpitch. Kerri has clarified and held true to “it takes the right reps”. This has proven progress and even on an off day-Eve knows there progress. In my opinion-there’s Nobody Better."

    Christy C.

Join the Pitching Project

Frequently Asked Questions

  • The Academy provides access to training programs, weekly bullpens, drills, and resources. The Pitching Project is a personalized coaching experience. Every athlete is paired with an Elite 3 Certified Coach who provides individualized feedback, coaching, accountability, and a development plan built specifically for her.

  • The Pitching Project is designed for pitchers who are serious about their development and want more personalized coaching, feedback, and direction than a traditional online program can provide.

  • After enrollment, you'll receive an email with an intake form and instructions for submitting your athlete's initial video analysis. Once reviewed, your athlete will be matched with a Foster Fastpitch Elite 3 Certified Coach who will guide her 1-on-1 throughout the entire 90-day experience.

  • Athletes may submit up to two videos per week for detailed voice-over and written feedback + drill recommendations from their assigned coach.

  • Absolutely. Athletes have direct access to their coach through the app messaging system throughout the entire experience for questions, support, and accountability.

  • Yes. The Pitching Project requires access to an app using the iOS operating system, so access to an iPhone or iPad IS REQUIRED. All coaching communication, messaging, and feedback are delivered through our coaching platform, which is currently only available on iOS devices.

  • Many pitchers choose to continue their development after the initial 90-day cycle. Before the end of the program, your coach will review progress, discuss next steps, and determine whether continuing is the best fit for your pitcher.

  • No. Before any additional coaching cycle begins, your coach will communicate with you regarding next steps and continued participation. There are no surprise renewals.

  • Every athlete's plan is individualized, but most athletes should expect to consistently complete their assigned training, bullpens, and development work throughout the week while staying engaged with their coach — most plans will include at least 3-4 days of training.

  • For many athletes, The Pitching Project provides more consistent feedback and accountability than traditional lessons because coaching continues throughout the week—not just during a single lesson. However, every athlete's situation is different and if you wish to continue with in-person lessons, we are happy to collaborate with your pitching instructor so long as they are onboard with the development plan.

  • Every athlete develops at a different pace and according to the work they are willing to put in. While we cannot guarantee specific velocity gains or performance outcomes, every athlete will receive personalized coaching, consistent feedback, a customized development plan, and a clear roadmap for continued growth.